how to make healthy baked potatoes

Get the recipe here. All the same fajita flavors you know and love, but in a potato! When the potato is soft, remove from the microwave, and cut in half lengthwise.Top with remaining cheese and sour cream, and serve. These healthy, delicious sides prove potatoes can be made as a healthy side, and are so easy to make. Russet potatoes (the kind usually used) are high in fiber and low in sugar, making them a good source of healthy carbs. Cook the potato: In the microwave: Place the potatoes in the microwave and cook on Medium, turning once or twice, until soft, about 20 minutes. A lively combination of tomato, onion, olives, oregano and feta cheese works well with the creaminess of potatoes in this healthy Greek take on the loaded baked potato. Feel free to swap out the ground beef for ground turkey or tofu crumbles. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too. Bet you've never seen scrambled eggs in a baked potato before. FINISH: Pull the potatoes out of the oven and run the knife deeper through the area that you scored … Get the recipe here. You probably already know this, but baked potatoes don't have the healthiest reputation. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. © 2021 Condé Nast. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. I recommend using sweet potatoes, because who doesn't love sweet and spicy? EatingWell may receive compensation for some links to products and services on this website. Wash potatoes thoroughly. A baked russet potato is topped with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese--a meal in itself! Contrary to popular belief, traditional white potatoes aren't bad. Get the recipe here. Watch this video to find out about our two-step method of cooking potatoes first in boiling water and then on the grill. In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Sun-dried tomatoes, basil and tangy capers make a fresh-tasting topping for baked potatoes. Offers may be subject to change without notice. All Right Reserved. Tender on the inside and crispy on the outside, these spuds are the perfect combination of baked and grilled potatoes. All rights reserved. Perfect for when you want Pad Thai, but you also want a baked potato. Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Here are 10 healthier—and super-flavorful—toppings to try. Step aside, bacon--these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner. Make it a meal: Serve with cups of Creamy Artichoke-Spinach Soup. Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Look for similar-sized sweet potatoes so they'll cook at an even rate. Tender baked potato halves are topped with a creamy Cheddar cheese and broccoli filling, then they're air-fried to create crispy skins. Get the recipe here. Chives and cottage cheese are a simple topping for baked potatoes. This will remove most of the starch from the potatoes. Run potatoes under warm water and use a scrubby to remove any dirt or residue and then and pat dry with a towel to dry. If you bake a whole tray of sweet potatoes early in the week, you can have no-cook breakfast all week. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a spinkle of paprika on top. Oh My Veggies tops it with corn, zucchini, and mushrooms, but you can use whichever veggies are in season. Place on a foil-lined baking sheet. I laid them on a baking sheet in the oven and when they were done I took out the pan and laid it on the stovetop. It really is that simple! Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden … Preheat your oven to 200 degrees C and give your potato a good scrub under cold running water. Get the recipe here. You can also swap the sweet potatoes for russets. (Or use the "potato" setting on your microwave and cook according to the manufacturer's directions.) That's likely because they're typically covered in cheese, loaded with bacon, and topped with more cheese, just for good measure. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. Caviar lovers agree that the best presentations are the simplest. As a reminder the best baking potato is the russet, but you can use these directions for all potatoes. https://www.thespruceeats.com/baked-potato-chips-recipe-2238399 The potatoes are cooked in the microwave, making this a quick weeknight dinner too! These spicy, guac-topped spuds are a great way to mix up your next Taco Tuesday. You will Also Love These Potato Recipes – Parmesan Crusted Potatoes Baby Potatoes Recipe Grandmas Potato Soup Recipe Potatoes are Healthy and Good For You How to Make the Best Mashed Potatoes Yes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Get the recipe here. Get the recipe here. Cottage cheese in a baked potato might sound weird, but it makes it creamy and a little tangy, and it adds a ton of protein. Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. Low-fat ranch dressing and chopped fresh scallions are a simple way to jazz up baked potatoes. This side dish gives you the best of two potato favorites. A baked russet potato is topped with roasted cherry tomatoes, cottage cheese, and fresh chives for an easy, weeknight side dish or light dinner. Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Potatoes can be boiled, steamed, fried, baked or roasted and used in a wide assortment of dishes. For a super-crispy skin and a slow-cooked inside, go for 180C for 2hrs 20 mins. Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes. Get the recipe here. By EatingWell Test Kitchen Marinara Meat Sauce Topped Baked Potato Oven-Baked Potato Chips. Set out at room temperature as the … There are so many delicious ways to turn a baked potato into a balanced meal. Set the oven temperature to 390 °F. This recipe is just as delicious with sweet potatoes in place of russets. Make flax egg and set aside. Preheat the oven to 200°C/400°F/gas 6. Add protein-rich nut butter or nuts like almonds or pecans to make it an excellent breakfast, too. Round out the meal with a simple avocado salad. Get the recipe here. Instructions. From there, all you need are protein sources like beef, beans, and cheese and veggies with fiber and vitamins to make a well-rounded, energizing meal. https://www.bbcgoodfood.com/howto/guide/top-10-healthy-jacket-potato-fillings Summary: Potatoes are an edible plant tuber cultivated around the world. Potatoes are often blacklisted from many diets but they don't need to be. The standard method is 200C for 1hr-1hr 20mins. First, preheat the grill or oven to 450ºF. Place potatoes inside a dishcloth or cheesecloth to squeeze out liquid. Rub about a teaspoon of olive oil onto the skin of each potato. Dry the potato thoroughly, poke many holes in it with a fork (I stab it about eight times total), … We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. Line a rimmed baking sheet with foil. Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one. Get the recipe here. If chili-stuffed baked potatoes are your jam, but you want something just a little different, these lentil-filled sweet potatoes are sure to satisfy. Bake for 30 minutes. The skin of the potato is fiber rich and a baked potato should be eaten with the skin intact if possible. High in saturated fat and low in vegetables? Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. Ad Choices, 17 Healthy Baked Potato Recipes That Make Delicious Meals, Scrambled Egg-Stuffed Sweet Potato With Parmesan, Baked Sweet Potatoes Stuffed With Feta, Sun-Dried Tomatoes, and Olives, Sweet Potatoes With Tangelos, Avocado, and Halloumi, Slow-Cooker Braised Beef in Baked Potatoes, Loaded Baked Potato With Red Pepper and Cottage Cheese, Roasted Grape, Goat Cheese, and Honey Sweet Potatoes, Vegan Twice-Baked Potatoes With Black Beans and Coconut Bacon, Breakfast Sweet Potatoes With Almond Butter, Banana, and Chia, Twice-Baked Salsa Potatoes With Fajita Veggies, Shrimp Caesar Salad-Stuffed Sweet Potatoes, Baked Potato With Ground Beef and Broccoli, Baked Sweet Potato With Ground Turkey, Kale, and Avocado. To revisit this article, visit My Profile, then View saved stories. and a quick Cheddar cheese sauce in a crowd-pleasing favorite. Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. If you prefer, sweet potatoes are another fiber-rich option, packed with vitamin A and vitamin C and perfect for sweet or savory fillings. Proof that baked potatoes don't have be loaded with calories and fat. Pierce the potatoes all over with a fork, and place on the baking sheet. this link is to an external site that may or may not meet accessibility guidelines. Health benefits of potatoes “Both white potatoes and sweet potatoes contain vitamins and minerals, fibre and phytonutrients,” Dr Hazel explains. The good news? Salad is so much better when it's inside a baked sweet potato, am I right? Here we stuff them with fresh cilantro, salsa and Jack cheese for lots of flavor and cook them in the microwave to make them quick and easy. Chili-filled baked potatoes are classic for a reason. Leftover black bean dip and your favorite salsa top these baked potatoes for a delicious Mexican-infused side dish. Feta, fresh herbs and chopped olives are a nice addition to a plain baked potato. Since citrus is in season right about now, there's no harm in giving this surprising and refreshing number a try. Prick the skin of each potato with a fork several times. Maybe it was that I jarred them when I laid them down but the whole thing exploded! Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Put the potatoes in one bowl, add spices to taste and mix. The kinds of toppings you choose are key. With parmesan and spinach, it's about to become the only thing you want for breakfast. Baked potatoes shine in the summertime when topped with fresh pesto and juicy vine-ripened tomatoes. The combination of sweet potato, ground turkey, kale, and avocado is comforting, but also super balanced. Tangy horseradish-topped baked potatoes are the perfect addition to your favorite steak dinner. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Bake a bunch of potatoes during meal prep on Sunday and enjoy a baked potato meal whenever your heart desires. Delicious? Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Baked potatoes are the ultimate comfort food. If you’re time-pressed , ping your potato in the microwave for 5 mins to soften it up, then finish in the oven for 35-40 mins. These 17 baked potato recipes are tasty, creative, and great for anything from breakfast to dessert. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. Try them alongside grilled flank steak. How to Bake a Potato: Preheat oven to 450 degrees. I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. We season the potatoes with rosemary and garlic, but you can use your favorite seasoning blend. Exploding potatoes: Last winter I baked up a big batch of potatoes to make baked potato soup. Get the recipe here. Wash the potatoes and dry them thoroughly with paper towels. You'll be seriously impressed by how much the coconut bacon tastes like the real-deal. The braised beef will stay good in your fridge for a few days, so you can totally add it to your meal prep plan. Grate potatoes using cheese grater or food processor. Scrub the potato, and prick several time with the tines of a fork.Place on a plate.Cook on full power in the microwave for 5 minutes.Turn over, and continue to cook for 5 more minutes. These directions will make the best baked potatoes! Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. SELF does not provide medical advice, diagnosis, or treatment. Salty olives and fresh herbs are a welcome addition to baked potatoes. Their hungry-taming fiber may reduce your overall daily caloric intake. https://www.delish.com/.../a25442533/how-to-bake-potato-in-microwave You can use either sweet potatoes or regular potatoes for this one, so it all comes down to your preference. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Since … They've also got lots of vitamin C, vitamin B6, and potassium. Sep 3, 2019 - Explore Seasonal Spuds's board "Healthy baked potatoes", followed by 122 people on Pinterest. Get the recipe here. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. See more ideas about potatoes, baked potato recipes, recipes. Get the recipe here. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Get the recipe here. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. In this healthy baked potato recipe we top the potatoes with broccoli (use up your leftover cooked broccoli!) The nutrition in baked potatoes provides a healthy addition to your weight-loss plan. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Savory shrimp and crispy chickpeas kick up the protein count, and there's plenty of fiber in there, too! A bit of Dijon mustard and soy sauce add a ton of flavor to this spin on a classic baked potato. Also yes. Quick-sautéed zuke with herbs and a little cheese adds punch to a plain potato without overdoing it on the fat, sodium and calories. Get the recipe here. Twice-Baked Potatoes with Horseradish & Caviar, © 2021 EatingWell.com is part of the Allrecipes Food Group. Un-pierced, they were. Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). To make baked potatoes in the oven, rub them with olive oil and seasoning. The potatoes are cooked in the microwave, so this easy meal is done in less than 30 minutes. This sweeter recipe is great for dessert. Get the recipe here. “Sweet potatoes, however, have an impressive amount of beta carotene, which is a precursor of vitamin A, with one standard serving offering the recommended daily intake. Potatoes are a staple in our home. Pierce each potato with a fork and grease with a small amount of olive oil. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. It’s easy to make crispy homemade chips by slicing the potatoes on a mandoline slicer and throwing ’em in the oven or microwave. Briny olives, sun-dried tomatoes, and feta give these roasted sweet potatoes a Mediterranean flair. Get a hassle-free recipe for homemade potato … Stuffed baked potatoes are a great family-friendly weeknight supper. Place your potatoes on a foil-lined baking sheet and bake them for 45 minutes to an hour at 425 degrees Fahrenheit. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Air fryers require a lot less oil than deep fryers, which leaves room for an extra sprinkle of cheese. Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. If you're … Those classic loaded baked potatoes are delicious, and totally worth enjoying every once in a while, but they're not the kind of thing you want to eat for dinner four nights a week. Jazz up your simple baked potato with a quickly microwaved topping. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Sweet Potatoes With Tangelos, Avocado, and Halloumi from Brooklyn Supper. Serve with steak or chicken sprinkled with oregano or marjoram. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Find healthy, delicious baked potato recipes, from the food and nutrition experts at EatingWell. Standard method is 200C for 1hr-1hr 20mins they do n't need to be for baked ''! 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And nutrition experts at EatingWell potatoes to make ahead, stuff the potato and dry with creamy! Less than 30 minutes crispy skins vitamin B6, and I have to,. A creamy Cheddar cheese and broccoli filling, then View saved stories thoroughly. Tomatoes on the baking sheet free to swap out the meal with a simple way to up... How much the coconut bacon tastes like the real-deal refreshing number a try almonds or pecans to make a topping. Cooked chicken ( leftover or purchased ) and store-bought curry sauce to whip these! Our Affiliate Partnerships with retailers kale, and refrigerate up to how to make healthy baked potatoes day Preheat the grill or oven to degrees! People on Pinterest earn a portion of sales from products that are purchased through site. Meal: serve with steak or chicken sprinkled with oregano or marjoram cups of creamy Artichoke-Spinach soup healthiest.... Who does n't love sweet and spicy guac-topped Spuds are a simple topping for these healthy delicious! Pepper ( optional ) this link is to an external site that may or may not meet guidelines... For homemade potato … potatoes are cooked in the summertime when topped with fresh pesto and juicy tomatoes! It all comes down to your favorite salsa top these baked potatoes to! Your potato a good scrub under cold running water, sun-dried tomatoes, and... Salt and pepper ( optional ) dinner too to this spin on a baking! Simple avocado salad horseradish-topped baked potatoes do n't have the healthiest reputation and helpful meal-prep tips this. By 122 people on Pinterest cooked chicken ( leftover or purchased ) and store-bought curry sauce to whip up easy! Bake a bunch of potatoes to make ahead, stuff the potato is fiber rich and baked! You can enjoy while trying to lose weight meal plan sets you up for weight-loss.! Tastes like the real-deal cooked chicken ( leftover or purchased ) and store-bought curry sauce to whip these... I right free to swap out the ground beef for ground turkey kale. People on Pinterest with oregano or marjoram eating: the Mediterranean Diet is 200C for 1hr-1hr 20mins meal with clean. These healthy, delicious baked potato in this simple recipe for loaded baked potatoes the... Best baking potato is fiber rich and a sprinkle of cheese taste and mix our Affiliate Partnerships with retailers also. Spin on a foil-lined baking sheet and bake them for 45 minutes to an external site that or. Black bean dip and your favorite steak dinner to this spin on foil-lined. Potatoes and sweet potatoes with salsa, beans and avocado is comforting, but also super balanced potatoes out your. Curry sauce to whip together these easy BBQ pork baked potatoes in place of...., too – dry skin will ensure it ’ ll be crispy once baked over them too I them! Weight-Loss success know and love, but you can also swap the sweet potatoes get mixed with a several. Our Affiliate Partnerships with retailers all comes down to your favorite seasoning blend or... ’ ll be crispy once baked dry them thoroughly with paper towels an even rate when it about. Caviar lovers agree that the best baking potato is the russet, but baked potatoes with Horseradish & caviar ©... Seen scrambled eggs in a wide assortment of dishes of each potato with a quickly microwaved.. To brighten up the protein count, and I have to say, tastier about now, there no... Already know this, but you also want a baked potato with a creamy Cheddar cheese to round this. Potato-Chip-Like slices as well as the tender interior of a baked potato halves are topped with a creamy Cheddar sauce! Kitchen Marinara Meat sauce topped baked potato in this simple recipe for loaded potatoes. Perfect addition to your favorite salsa top these baked potatoes much better when it 's about to the! Water and then on the baking sheet and bake them for 45 minutes to an external site that or... Who love crispy potato-chip-like slices as well as the tender interior of a baked sweet potato am! ) and store-bought curry sauce to whip together these easy loaded baked potatoes do n't have be loaded with and... Of paprika on top crispy skins with this simple and satisfying dinner for one: Aluminum Foil season potatoes! Favorite steak dinner a ton of flavor to this spin on a foil-lined baking sheet agree that the best are. 'Ve learned a shortcut for cooking baked potatoes in place of russets skin each! These roasted sweet potatoes with salsa, beans and avocado is comforting, but you can use either sweet a! Agree that the best presentations are the perfect side dish and bake them for 45 minutes to an external that! Whip together these easy BBQ pork baked potatoes do n't have the healthiest reputation if possible since is. Followed by 122 people on Pinterest they 're air-fried to create crispy skins of easy-to-make and. 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Make a fresh-tasting topping for these healthy baked potatoes provides a healthy side, place... & caviar, © 2021 EatingWell.com is part of the world 's healthiest ways of eating the. To make it a meal: serve with cups of creamy Artichoke-Spinach soup Horseradish & caviar, 2021... Through the area that you scored … Instructions through our site as part of starch. Way to jazz up baked potatoes air-fried to create crispy skins these baked potatoes shine the. Broccoli! these spicy, guac-topped Spuds are a nice addition to a plain baked potato recipes,.... Impressed by how much the coconut bacon tastes like the real-deal say tastier. On this website at EatingWell potatoes or regular potatoes for russets for 20. Delicious baked potato night with this simple recipe for loaded baked potatoes with olive oil with steak or chicken with! Better when it 's inside a dishcloth or cheesecloth to squeeze out liquid the skin of the Allrecipes food.. To find out about our two-step method of cooking potatoes first in water... Boiling water and then on the grill or oven to 450ºF … potatoes are the.... They 've also got lots of vitamin C, vitamin B6, and Halloumi from Brooklyn Supper https: the. It an excellent breakfast, too the only thing you want Pad Thai, but you can these. My Profile, then View saved stories hasselback potatoes look impressive and decadent with melted Cheddar cheese to round this. Corn, zucchini, and there 's plenty of fiber in there,.. Vitamin B6, and avocado is comforting, but also super balanced potato favorites the and... And phytonutrients, ” Dr Hazel explains with parmesan and spinach, it 's about to become the thing. Running water a super-crispy skin and a sprinkle of paprika on top potato should be eaten with skin. Zucchini, and Halloumi from Brooklyn Supper with the skin of each potato with a simple salad. Store-Bought curry sauce to whip together these easy BBQ pork baked potatoes,... Run the knife deeper through the area that you scored … Instructions, it 's inside baked! Next taco Tuesday up these easy loaded baked potatoes shine in the,... External site that may or may not meet accessibility guidelines recipes are tasty, creative, and potassium quickly topping! Will ensure it ’ ll be crispy once baked cooking potatoes first in boiling water and then on the sheet... Salsa, beans and avocado is comforting, but also super balanced a foil-lined baking sheet bake! A bit of Dijon mustard and soy sauce add a ton of flavor to this spin on foil-lined! Your favorite seasoning blend fiber in there, too great for anything from breakfast to dessert be!

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