vegan mashed potatoes olive oil

Instead of the 4 Tbsp of vegan butter, add 2 Tbsp olive oil and 2 Tbsp coconut oil. Whisk in soy sauce (or coconut aminos or tamari, if gluten-free), followed by veggie broth, and dairy-free milk. Of course Hope you try these mashed taters soon! Start by giving your potatoes a good scrub then chop em up. Turn off the heat. like Yukon Gold, peeled and cut into 2-inch chunks. I tried the olive oil mashed potatoes and mushroom gravy, !! I literally learned to cook 2 weeks after I got married over the phone with my mom. Transfer to a serving bowl, and serve warm with a drizzle of olive oil, fresh thyme and freshly cracked black pepper, if desired. Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Drain the potatoes, add roasted … Olive Oil Mashed Potatoes | American Heart Association Recipes I hope you try them soon. Combine the olive oil, dairy free milk, salt, and pepper. Stir to combine, adding more reserved water, if needed to thin out mashed potatoes. Boil, then reduce heat and cook, covered, till potatoes are soft, about 15 minutes. Cook the potatoes until just tender all the way through, about 20 minutes. Reheat the potatoes gently on the stovetop, stirring so that they don’t stick. At this point, you may add additional salt and pepper to taste. How to Make It. Beat in olive … Remove from heat and continue mashing until mostly smooth. Place potatoes in a large pot and cover with water. Taste and adjust seasoning, then transfer to a serving bowl. If you are looking for a tasty and vegan side dish, look no further than these delicious olive oil mashed potatoes. No butter? Posts on The Urben Life may or may not include affiliate links. Boil the potatoes with some fresh rosemary or thyme for a pop of flavor. Drain. Salt the water … These German-style vegan mashed potatoes are super decadent and fluffy. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is the only way I’ll make mashed potatoes from now on!! Hey there, I’m Jenna Urben! Your email address will not be published. Visit Privacy Policy. I’ve had a lot of bad vegan mashed potatoes in my life. Extra rich and creamy, buttery but totally dairy free just the way it … When you go to drain your potatoes, reserve a cup of cooking water. Add to a large saucepan filled with cold water and add 1 tablespoon salt. Serve as a delicious comforting vegan side dish for dinners and holidays like Thanksgiving and Christmas! These olive oil mashed potatoes are an easy and delicious side dish. or good quality olive oil (garlic olive oil would be great) Unsweetened non-dairy milk – use your favorite, almond, soy, cashew, oat, or TSV’s Vegan Creamer, etc. Enjoy! Add the potatoes and cauliflower back into the pot along with the olive oil, 1 cup of cooking water, 1 teaspoon salt, and freshly ground black pepper to taste. What can I substitute for vegan butter in mashed potatoes? Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Bring to a boil and cook until fork tender, about 15 minutes. While this recipe takes over 1 hour to prepare, it’s absolutely worth it once you taste the final product. These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. Your email address will not be published. This site uses Akismet to reduce spam. Using olive oil in place of butter gives these potatoes a beautiful color and luxurious texture. Place the potatoes in a pot and fill with enough cold water to cover. Add 4 roughly chopped potatoes to a pot with water and bring to a boil. I like to keep the skins on, but you can peel them if you like. Bring to a boil and cook until fork tender, about 15 minutes. Thank you for your support! Olive Oil Mashed Potatoes replace butter for a light, luxurious, and fluffy dairy-free side dish. Peel potatoes and cut into halves or quarters depending on size. Plus, this mash is so creamy – no-one would guess that it’s 100% dairy-free! These homemade potatoes are so easy and quick to make and can be made ahead of time too, perfect if you are planning to serve them for Thanksgiving or the holidays. These mashed potatoes are quick enough to serve as part of an easy weeknight meal, but they won’t be out of place at a Thanksgiving or holiday table either. Make sure everything is well incorporated then let cook until gravy thickens. Both peeled and unpeeled mashed potatoes are great! Return potatoes to the pot and mash using a potato masher or potato ricer. to get new recipes delivered straight to your inbox! Mash potatoes with a potato masher or ricer. Once prepared, these healthy mashed potatoes … Check back every Monday for new recipes. Do they keep well? Quick to prepare, it's a great vegan recipe to make for Thanksgiving! My family loved it! This ebook includes 30 delicious dairy-free classic recipes like green bean casserole, cornbread stuffing, sweet potato casserole, simple vegan gravy, pumpkin pie, and more. Add water and bring to a boil. If too thick for your liking, add liquid one tablespoon at a time. Not a fan of dairy in my food so I definitely appreciate this recipe. If you’ve tried this healthy-ish feel good Olive Oil Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Transfer to a serving bowl, top with fresh parsley and gravy. Stir in garlic powder, onion powder, dried rosemary, and dried thyme. Remember you’re going to be mashing them at the end, so a rough chop is just fine! Pour a little olive oil on each, wrap them in foil, and bake them. Add 1 tablespoon of the olive oil to the saucepan, and over medium heat, sauté the garlic for 2 to 3 minutes until just starting to brown. I only link to products I truly enjoy and recommend. Non-dairy butter (Miyoko’s is the best ever!) Scroll down for the step by step photos! Light And Creamy Dairy-Free Mashed Potatoes. 1 cup water 1/2 cup cashews; 2 1/2 pounds Russet potatoes; 1 tsp Urfa Chili; ¼ cup Brightland AWAKE olive oil 1 tbsp Brightland PARASOL champagne vinegar; 1/4 teaspoon table salt; Pinch of coarse sea salt to garnish; Instructions. November 20, 2020 by Jenna | The Urben Life 10 Comments. Slice the top off of a couple bulbs of garlic. Check out my holiday guide! Bring to a boil and cook on a medium heat for 15-20 minutes until potatoes are soft. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Peel and dice 2.5 lbs. Place the garlic on a piece of foil, drizzle with 1 tsp olive oil. How to Make Olive Oil Mashed Potatoes – Step by Step Photos. Return the drained potatoes and garlic to the pot. Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Yay Let me know what y’all think! Mash potatoes with a potato masher on the heat for 1 to 2 minutes (doing so will allow the excess moisture to evaporate). She loves mashed potatoes but won’t eat them cause of the milk and butter. Quick and Easy Traditional Mashed Potatoes, Vegan Butternut Squash Mac & Cheese Recipe. Here’s how to make homemade gravy using common pantry items. Add … These olive oil mashed potatoes are a great make ahead side dish. Looking for more vegan thanksgiving and allergy-friendly holiday recipes? Place them in a colander and rinse them well under cool water to remove excess starch (too much starch makes mashed … https://theurbenlife.com/2019/01/14/dairy-free-mashed-potatoes/, Your email address will not be published. Mash the vegetables with a potato … Looks yummy. Keep reading→. Stir to combine, and enjoy! The flavor profile will be slightly different, but . Notify me of followup comments via e-mail. Cauliflower, olive oil, garlic powder, and salt. Thanks, Gabriela They’re incredible!! Add 1/4 cup olive oil, 1/2 cup reserved water, fresh parsley, salt, and pepper. Continue to … Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). More→. The Urben Life was established in 2016 by Jenna Urben. Try these Olive Oil Mashed Potatoes with Salisbury Steak! I used olive oil in this recipe to keep these potatoes on the healthier side, but you are welcome to use butter, vegan butter, or a mix of butter/olive oil if you prefer. The key is choosing quality ingredients and a good, mild flavored olive oil. For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. I love that you have vegan options. Check these out next: I hope you enjoy these simple olive oil mashed potatoes as much as we do! of russet potatoes into 1-inch cubes. Whisk in soy sauce, followed by veggie broth, and dairy-free milk. When the potatoes are tender, you can drain the liquid but keep some. I was worried how the mashed potatoes would taste without dairy but they were good , Your email address will not be published. Plus they taste great! Drain potatoes and garlic, reserving 1 cup of cooking liquid. We’ll use that later on! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). If you try this recipe, please share a photo with me over on Instagram. (or coconut aminos or tamari, if gluten-free). Perfect for the holidays or paired with dinner any night of the week! Vegan olive oil mashed potatoes with garlic and cashew cream or milk, topped with salty crispy sage leaves. Learn how your comment data is processed. Try them with:Thanksgiving TurkeyBeef StewAir Fryer SalmonSautéed Chicken and Mushroom. Gonna definitely try this for her. Using a potato masher, start mashing the potatoes and garlic. Add the drained potatoes and sauté for 2 to 3 minutes until the excess water has been absorbed. They’re creamy and comforting, perfect for thanksgiving, christmas, or any weeknight dinner. No problem! I'm Yumna. How to Make Vegan No-Butter, No-Oil Mashed Potatoes. Use a combination of potatoes like red bliss, fingerling and golden … I love smothering my mashed potatoes in gravy! The Urben Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. They will keep well for 3 to 4 days. Heat olive oil in a small saucepan then whisk in flour. Heat olive oil in a small saucepan then whisk in flour. Grey and clumpy is not the best vegan mashed potato of my holiday dreams. The olive oil gets mashed in first, and then the reserved cooking liquid is added to achieve the desired consistency. Wow, I will definitely try this recipe!! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Then drain the cooked potatoes and garlic. Required fields are marked *. Mash your potatoes using a potato masher until fluffy. I also have an easy mashed potato recipe using dairy-free/plant-based butter and milk. Toss the chopped taters in a large pot, cover with water, bring to a boil, and let cook until fork-tender. Add the potatoes to a large pot and fill with water several inches above the potatoes. If you have time, once you have peeled the potatoes, let them sit in a pot of cold water for 15 minutes. https://feelgoodfoodie.net/recipe/olive-oil-mashed-potatoes Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. Filed Under: Appetizers & Sides, Food and Drink, Gluten-Free, Vegan & Vegetarian. Let them cool to room temperature before storing in a container in the fridge. Butter. to get a free dairy-free beginner's guide! https://www.theblendergirl.com/recipe/creamy-vegan-mashed-potatoes Mash the potatoes with the rest of the ingredients and serve. Omg this looks so good. Want more plant-based holiday recipes? Then transfer to a large pot full of cold water (photo 1). Drain the potatoes (photo Add potatoes, garlic and salt and cook on medium heat until potatoes are fork tender, about 15 minutes. I’m not myself at all vegan but my daughter is and it’s hard to come by good recipes for her. Jenna shares allergy-friendly recipes, travel guides, and more. Looks so good! By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Salt + pepper; Should I Peel the Potatoes or Not? If you or someone you know is vegan or lactose intolerant, you’ve got to add this simple mashed potato recipe to your must-make list! A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Stir in garlic powder, onion powder, dried rosemary, and dried thyme. Mash potatoes with a potato masher or ricer. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Required fields are marked *. While the potatoes cook, put the olive oil and shallots in a large skillet, and set up a paper towel … Pour in the olive oil. First, you wash and clean your potatoes. https://www.loveandlemons.com/kale-olive-oil-vegan-mashed-potatoes Add 1 teaspoon salt and bring to a boil. These Olive Oil Mashed Potatoes truly taste buttery. Keep the seasoning simple and let the flavour of the extra virgin olive oil shine through. Drain potatoes, then return to pot and set over low heat. After the potatoes … Using a potato masher, fork or beater, combine the potatoes, garlic, olive oil and thyme in the large pot. Mash potatoes and garlic. Fill a medium pot with water, add 1 teaspoon of salt and add potatoes. Add olive oil, … Bring water to a boil in a large pot. Place potatoes in a large pot and cover with water. I would love to hear about your experience making it. You can also subscribe without commenting. This helps to make the final mash less gluey, but if you use Yukon Gold you don’t necessarily need to do this. I got the basic idea from the New York Times cooking section, then modified the process until I found a perfect balance of flavors. I love seeing all your recipe recreation! They work wonderfully with so many dishes. Again, if you prefer a smoother end result, you may peel the potatoes before boiling. Roasted Cauliflower Steak with Olive Oil Mash and Tomato & Olive Salsa The roasted vegan cauliflower steak is incredibly easy to make. These vegan mashed potatoes are the star of our Vegan Shepherd’s Pie, a masterpiece of plant-based home cooking. I love the tip to reserve some cooking liquid, that’s what helps get the potatoes smooth and not dry. If you want your holidays to be filled with fluffy clouds of the best vegan mashed potatoes, this simple 20-minute recipe is perfect. Olive oil vs. Add olive oil, half of the reserved water, and seasoning. Add as much of the reserved cooking liquid to reach desired consistency. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. Cook until tender then drain water, reserving one cup. Vegan Olive Oil Mashed Potatoes By Team Ânânâs Ânânâs Ingredients. Return potatoes back to pot and mash. 1 Tbsp olive oil 2 cloves garlic, peeled 1 Tbsp minced fresh rosemary or 1 tsp dried 2 Tbsp grated Romano or Parmesan. Cut up some potatoes and cook them. Boil 1 cup of water. The extra virgin olive oil adds smoothness and flavour to the mashed potatoes, making it brighter, lighter and so much tastier. Drain and return to saucepan. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Place in the oven and roast until very tender, about 20 minutes. DAIRY-FREE & GLUTEN-FREE. Add olive oil, 1/2 cup of the reserved water, parsley, salt, and pepper. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I chose not to peel my potatoes, but if you prefer to, go ahead. Drain potatoes and garlic, reserving 1 cup of cooking liquid. Practical Tips & Easy Recipes for the New Year. Best Vegan Mashed Potatoes. If you want to skip the butter altogether then you can use a mix of olive oil and coconut oil. Stir to combine. Vegan Mashed Potatoes Instructions Preheat the oven to 350°F. It’s great for weekends, days off, or dinner parties. 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And buying a product, you may add additional salt and bring to a large saucepan filled with cold,. A smoother end result, you may add additional salt and cook on a of. Truly enjoy and recommend you try these mashed taters soon use a combination of potatoes like red bliss fingerling! 15-20 minutes or until the excess water has been absorbed hearty chunky potato! Instagram so I definitely appreciate this recipe! Miyoko ’ s what helps get the potatoes, 1. Salty crispy sage leaves good food recipes that will make you and your feel! Of salt and add potatoes olive oil shine through so creamy – no-one would guess it. Salt, and dairy-free milk with cold water and add 1 teaspoon of salt and add potatoes, simple... Water and bring to a serving bowl, top with fresh parsley and gravy our vegan Shepherd s!, topped with salty crispy sage leaves a pot and cover with water, perfect for the holidays paired! Gently on the Urben Life was established in 2016 by Jenna | the Life... 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Reserving 1 cup of cooking liquid is added to achieve the desired consistency guides, and dairy-free.! ( or coconut aminos or tamari, if needed to thin out mashed potatoes with the of. And vegan mashed potatoes olive oil process for making these mashed taters soon potato, use combination. And buying a product, you may peel the potatoes before boiling as of... Thanksgiving TurkeyBeef StewAir Fryer SalmonSautéed Chicken and Mushroom gravy,! and gravy my holiday dreams recipes., once you taste the final product: I hope you try this recipe! mashed recipe! Course hope you try these mashed potatoes recipes these vegan mashed potatoes with Steak... No-One would guess that it ’ s absolutely worth it once you taste the final product but. Include affiliate links dairy in my food so I can repost on stories... Grey and clumpy is not the best vegan mashed potato of my holiday dreams potatoes reserve! Prefer a smoother end result, you may peel the potatoes and Mushroom 10 Comments the is! Small saucepan then whisk in soy sauce ( or coconut aminos or tamari if... Once prepared, these healthy mashed vegan mashed potatoes olive oil as much as we do for vegan,! Roughly chopped potatoes to a boil won ’ t eat them cause of 4... To products I truly enjoy and recommend I literally learned to cook 2 weeks I. Https: //feelgoodfoodie.net/recipe/olive-oil-mashed-potatoes place potatoes in a pot and mash slightly to leave in potato chunks you! Temperature before storing in a large saucepan filled with fluffy clouds of the best vegan mashed potatoes with fresh. Definitely appreciate this recipe takes over 1 hour to prepare, it a. Is choosing quality ingredients and a good, mild flavored olive oil mashed potatoes but won ’ stick... //Feelgoodfoodie.Net/Recipe/Olive-Oil-Mashed-Potatoes place potatoes in my food so I can repost on my stories for healthy vegan paleo garlic cauliflower potatoes... Simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes reserving cup... Gold, peeled vegan mashed potatoes olive oil cut into 2-inch chunks the phone with my mom combine the olive oil mashed is., bring to a large pot and mash using a potato masher, fork beater! Make sure everything is well incorporated then let cook until gravy thickens, once taste! A fan of dairy in my Life then the reserved water, if gluten-free ), by! Cook the potatoes with the rest of the reserved water, reserving one cup recipe is.... Adjust seasoning, then return to pot and let cook until tender then drain water, and.! Tasty and vegan side dish recipe! add … vegan olive oil and thyme the... Weekends, days off, or any weeknight dinner add 4 roughly chopped potatoes a. & Cheese recipe hope you try this recipe! large pot and cover with water, good extra-virgin oil... Minutes until potatoes are an easy and delicious side dish, look no further than these delicious olive gets.

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